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A dojo is a miniature cosmos where we make contact with ourselves—our fears, anxieties, reactions, and habits. It is an arena of confined conflict where we confront an opponent who is not an opponent but rather a partner engaged in helping us understand ourselves more fully. It is a place where we can learn a great deal in a short time about who we are and how we react in the world. The conflicts that take place inside the dojo help us handle conflicts that take place outside. The total concentration and discipline required to study martial arts carries over to daily life. The activity in the dojo calls on us to constantly attempt new things, so it is also a source of learning—in Zen terminology, a source of self-enlightenment.

Joe Hyams, Zen in the Martial Arts

I lost 2 stone that I could never shift doing anything else. The Instructors are all so professional and caring

Alvin Smith (32), Adult

After a few weeks I could see the results in my body and I feel so much safer knowing how to defend mysel

Jenny McCartney (23), Adult