Adults

You can expect major changes in your body with our classes. You’ll burn tons of calories, guys build muscle while girls get toned, and in general, you get your metabolism kicked into high gear. Our work-outs are a great way to help you shed those unwanted pounds. Additionally, you’ll reshape your body. Your arms, legs, but and waistline are going to become more toned. . .stick with it long enough and guys may even develop those six pack abs every guy longs for while girls get the toned, lean look all the stars are raving about!

Al Areen Martial Arts Improves Your Health:

Our Lessons will dramatically improve your cardiovascular health. Your resting heart rate will come down and your ability to maintain an increased heart rate will increase. You’ll breathe better, sleep better, and even feel an increase in energy and effectiveness all day long. You may even discover you’re more resistant to colds and flu. Plus even when you do become sick, your recovery time will be better than ever

Al Areen Martial Arts instills Positive Attitudes:

Our programmes are designed to be positive and inspirational. We’ll keep you motivated and thinking about progress and goals. Our staff and students are all success oriented and focused on looking for the good in all situations. You can expect to go home from class with renewed vigor and enthusiasm.
Al Areen Martial Arts develops Self-Confidence:

It’s true, adults who take martial arts Lessons from Al Areen Martial Arts develop better self-confidence. You’ll be encouraged to take chances, to push yourself further than you ever thought possible. The success you experience through our programme teaches you that you can be successful at anything if you truly believe you can. Improved confidence leads to better performance at work, a better circle of friends, better performance in sports and in extracurricular activities in general. Your improved self-confidence will help you deal with all of life’s challenges with a more positive outlook.

Al Areen Martial Arts teaches Self Defence:

Al Areen Martial Arts teaches two forms of self defence. One is physical – you will improve yours strength, flexibility, and overall health. Additionally, you will learn to strike with tremendous power and effectiveness. Hopefully, you will never need to fight. . .but should the occasion arise, shouldn’t everyone know how to protect themselves? The second form of self defence martial arts Lessons at Al Areen Martial Arts teaches is internal. Our students learn to spot danger and avoid dangerous people, places and activities. Martial Arts Lessons can help you avoid the need for a physical confrontation. This second form of self defence is perhaps the most valuable of the two.